8 Ways To Maintain A Positive Attitude

1. Become mindful of your thoughts and let them occur without judgment. As

you recognize self-limiting beliefs and feelings, eliminate them by focusing

on positive thoughts about the present and future.



2. The author Charles Dickens advised, "Reflect upon your present blessings,

of which every man has many - not on your past misfortunes, of which all men

have some." Don't brood over mistakes, carry grudges, or harbor hate.



My, My.. how much happier and more fulfilled life would seem if we transferred the time we

spend on "woulda, coulda, shouldas" to thinking about how many good things we have going

for us right now & how much we truly have....



3. Worrying is a wasted effort and the breeding ground of doubt. It will

lead you to contemplate potential losses rather than effective solutions. The

antidote to worry is positive action.



4. Adversity comes to each of us in time. Expecting rather than dreading

this adversity can make challenging periods seem less daunting and will allow you

to accept that you possess the strength to conquer each obstacle as you have

conquered obstacles in your past.



5. Assume that hidden in every setback there is a lesson. Consciously choose

to think of the challenges you face in a positive way: as a learning

experience, an opportunity to demonstrate your strengths, or the first step

on a new path.



6. Think about what you desire, not what you fear. Visualize future

successes with the belief that you will achieve them, and then take action. When you

are working diligently toward a goal, there will not be time to ponder the

obstacles.



7. When negative thoughts and feelings threaten to overwhelm you, take a

"time out" and do something that makes you happy. Letting yourself be swept

away in a favorite activity or meditation will inspire well-being.



What is the one thing you can always count on to cheer you up...?  Hold it close to your heart

when things look their bleakest.. then take that happy thing and immerse yourself in its joy.

Use it to drown the little negative monster till you can't hear its endless chattering.



8. Be confident that no matter what adversity you face, you will be strong

enough to remain positive and optimistic. Knowing that there is no obstacle

you cannot overcome will give you that strength.