Honouring Self

Find a sacred space where you are able to hold yourself more gently.

Let the healing silence enfold you.

As you breathe in and out release the heaviness that burdens your soul, let go of the should's and ought to's that have held you down.

In this magic moment let the silence become your friend, let the quiet rush of love hold your healing heart, soothing the bumps and bruises you have collected this day and other days like this.

In this sacred space,
honour your body, it has carried you thru this day;
honour your spirit, it has remained unbroken in times of great pain;
honour your laughter, it has helped you thru many tough moments;
honour your tears, they are cleansing for your spirit;
honour your sadness, it has many lessons to share;
honour your mistakes, learn from them;
honour your resilience, you have survived much;
honour your healing, allow it time.

We have dishonoured ourselves too often, in this space only allow healing, wholeness and silence to enter. Begin and end each day with honour towards your spirit, yourself.

by Compassion (on SARK MMB)